Physical: I exercise aerobically for 20 to 30 minutes at least three times a week.
Physical: I eat fresh fruits, vegetables and whole grains daily.
Physical: I avoid tobacco products, alcohol, caffeine and sugar.
Physical: I get adequate sleep each night. (7-9 hours/nightly)
Physical: I use stress management techniques that help me to stay calm and relaxed.
Physical: I maintain a reasonable weight for my age and height.
Physcial: I keep up with my annual physical, dental checkups, immunizations and self-exams.
Physical: I keep excellent dental care with regular brushing and flossing.
Physicial: I wear a seat belt while riding or driving a car.
Physical: I seek to be physically active rather than to be stationary.
Spiritual: I can name my own personal values and describe my beliefs about life.
Spiritual: I make conscious choices about my daily actions based on my personal values.
Spiritual: When I get depressed, anxious or frustrated, I draw on my beliefs and values to give me direction.
Spiritual: I use prayer, meditation and/or other quiet personal reflection regularly in my life.
Spiritual: Life is meaningful for me, and I feel purpose in life.
Spiritual: I try to learn about others’ beliefs and values, especially those that are different from my own.
Spiritual: I have a strong sense of optimism and faith in the future.
Spiritual: I use my thoughts and attitudes in life-affirming ways.
Spiritual: I appreciate the natural forces that exist in the Universe.
Spiritual: I feel gratitude for the good things in my life.
Emotional: I accept responsibility for my actions.
Emotional: I see challenges and change as opportunities for growth.
Emotional: I believe that I have considerable control over my life.
Emotional: I am able to laugh at life and myself.
Emotional: I am able to appropriately cope with stress and tension.
Emotional: I make time for leisure pursuits.
Emotional: I am able to recognize my personal shortcomings and learn from my mistakes.
Emotional: I am able to recognize and express my feelings.
Emotional: I feel good about myself.
Emotional: When facing emotional difficulties, I have a support system to assist me, or seek professional help.
Social: I have a network of friends and/or family.
Social: I contribute time and/or money to social and community projects or causes that are important to me.
Social: I regularly spend time with people I like.
Social: I balance my own needs with the needs of others.
Social: I am a compassionate person and try to help others when I can.
Social: I have a sense of belonging within my community.
Social: I feel comfortable meeting new people.
Social: I can give and receive compliments graciously.
Social: I communicate with and get along with a wide variety of people.
Social: I am interested in others, including those with backgrounds that are different from my own.
Financial: I have a good handle on my financial status.
Financial: I have money on hand to meet my current expenses.
Financial: I understand the issues of balancing my wants and needs, and balancing savings and spending.
Financial: I balance my checkbook and audit my credit card statements.
Financial: I have funds or available credit to deal with moderate unexpected life expenses – a needed car repair, broken glasses, or a sudden trip to see a sick relative.
Financial: I pay my bills and file my taxes on time, and rarely or never get over-limit fees, or overdue or bounced check notices.
Financial: I check my credit reports at least once a year.
Financial: My savings are on track with my life goals, such as home ownership, educating children and/or retirement.
Financial: I have a will, power of attorney and healthcare proxy.
Financial: I have people I can turn to for good help with financial matters.
Occupational: I am happy with my career choice.
Occupational: I am productive on most days at work.
Occupational: I look forward to work.
Occupational: My job responsibilities are consistent with my values.
Occupational: The payoffs and advantages in my choice of career/field are consistent with my values.
Occupational: I am happy with my balance of work and leisure time.
Occupational: I am happy with the amount of control I have in my work.
Occupational: My work gives me personal satisfaction and stimulation.
Occupational: I am happy with the professional and personal growth that is provided by my job.
Occupational: My job allows me to make good use of my talents.
Intellectual: I make an effort to learn new things.
Intellectual: I try to keep on top of current affairs – locally, nationally and internationally.
Intellectual: I listen to podcasts, plays and musical performances – in person or online.
Intellectual: I do creative and stimulating mental activities/games.
Intellectual: I read daily, whether that be the newspapers, the internet, magazine, or books from my local bookstore or library.
Intellectual: I practice something every week to improve my skills and use my gifts, like crafts, cooking, music or sports.
Intellectual: I try to see more than one side of an issue, especially for things that are controversial.
Intellectual: I engage in intellectual discussions.
Intellectual: I look up things that I don’t know.
Intellectual: I ask questions to learn from others.
Environmental: I regularly clean my living and work environment.
Environmental: I make use of natural light, fresh air and live plants.
Environmental: I minimize waste of food by eating all that I buy and discarding little.
Environmental: I ensure that my living and work space are healthy and a safe environment.
Environmental: I conserve energy (fuel, electricity, water, etc) in my home, my car and elsewhere.
Environmental: I recycle (glass, paper, plastics etc)
Environmental: I learn how to support our environment and keep up with the latest approaches.
Environmental: I set aside time to enjoy nature.
Environmental: I see the interconnectedness of our environment, animals, plants and humans.
Environmental: I set aside time to reflect and/or practice mindfulness.
